https://youtu.be/TWBQTy8izdY
What I am going to show you is my three days of what it was like to start and complete the 3-day refresh. First of all I started it on a Monday after a weekend when I knew that I would be more tempted to steer myself off track knowing that I have a family of 6 and kids tend to want yummy things – it’s a fact – so I made sure this would not happen by incorporating this into my work day; I work at a desk job where I can bring food into the office and practically eat whenever I wish.
Simple right! I want to show you an example from what I did for this 3-day refresh. It worked for me.
So here we go…
DAY 1…my meals:
Here’s my food intake for today.
For dinner I decided on the coconut steamed veggies.
For dinner I decided on the coconut steamed veggies.
This is what I will eat today. Doesn’t look like much but it kept me from not getting hungry because of the snacks. I can’t wait until my spinach salad tonight, yum!
Ahhh, its the last day. Last night the family had homemade tacos; so hard not to have one or two.
Here’s my food intake for today. Dinner is cucumber tomato salad.
Here’s my food intake for today. Dinner is cucumber tomato salad.
The 3-Day Refresh Complete Kit includes:
SHAKEOLOGY for breakfast
— Packed with potent superfoods, Shakeology starts each of your days on the
Refresh with Your Daily Dose of Dense Nutrition® to help improve and support
all your body's vital functions, while also helping to maximize energy and
maintain healthy blood sugar levels (available in your choice of 6 flavors,
including vegan options — recommended).*
VANILLA FRESH shakes
for lunch and dinner — This patent-pending, delicious, and protein-rich
formula helps curb your hunger with more than 20 grams of wholesome plant-based
protein, 22 essential vitamins and minerals, probiotics for digestive health,
and a patented potato protein extract clinically tested to satisfy your
appetite.*
FIBER SWEEP drink
— Gently and naturally eliminates waste from your digestive system with its
patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As
part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower
cholesterol, support healthy blood sugar levels, and may even reduce the risk
of coronary heart disease.*
PROGRAM GUIDE —
This comprehensive guide walks you through how this program works, what to
expect, and how to prepare your shopping list, as well as your body, for the
3-Day Refresh. It also contains a menu planner with numerous easy-to-make,
nutritious, and delicious meals, a list of fruit and veggie options, guilt-free
flavorings, and recipes for fresh-pressed juices.
30-Day Money-Back
Guarantee
We're so sure that you'll see the benefits of the 3-Day
Refresh for weeks to come that we're backing the program with a 30-Day
Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter,
leaner, and cleaner 30 days from now, return it for a full refund of the
purchase price (less s&h).
Supplement Facts for Vanilla Fresh
Supplement Facts for Fiber Sweep
Supplement Facts for Shakeology
Need support staying accountable to your health and fitness goals?
Supplement Facts for Fiber Sweep
Supplement Facts for Shakeology
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