BODgroups: Everything You Need to Know

BODgroups: Everything You Need to Know

We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results.

That’s why we’re so excited about the upcoming addition to the app — BODgroups!

BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected, thanks to support from your Coach and virtual workout buddies.

Combine that with new-and-improved tracking tools plus Beachbody On Demand’s 1,400+ at-home workouts, nutrition programs, and eating plans and you have the total solution for reaching your goals — all in one place!

Get Better Results, Together With BODgroups

We’re firm believers that the best kind of workout motivation is having the support of a group. Not only is it way more fun, but it’s scientifically proven!

Studies show that you’re more likely to stick to your workout plan (or with healthier habits in general) when you have an accountability partner.

With BODgroups, not only will you get the support of a Coach, but you’ll also gain entry to their private online community.

There you’ll connect with other people, who are also committed to helping themselves — and each other — live healthier lives.

On top of having a brand-new support system, you’ll also be able to track your workouts, nutrition, Shakeology intake, and water.

You can also monitor your progress by regularly logging your weight, measurements, and progress photos.

This will help you build the consistency you need to finally stick with healthier habits.

How Will I Access BODgroups?

If you’re new to Beachbody, all you need to do is create a free Team Beachbody account, which will pair you with a Coach.

If you already have an account or membership, you’re all set!

Once BODgroups launches on April 26, get started by loading up the BOD app and click on “Groups” from the navigation bar on the bottom of your screen.

There you’ll be able to see what groups your Coach is running.

Simply request to join and get ready to start your health and fitness journey — all while making some new online friends!

A Game-Changer for Coaches

If you’re a Coach, BODgroups makes it easier than ever to set up your Challenge Groups and manage the day-to-day task of running them.

All you have to do is pick a program or theme, set a start date, and invite your contact list.

With various tools right at your fingertips, you have everything you need to run successful and engaging groups, and help customers reach their goals.

The Bottom Line

There’s a word for the whole wellness solution which includes fitness, nutrition, and support.

The word is Beachbody, and it all comes together with BODgroups — the best online health and fitness platform for helping you reach your goals.

Check out this FAQ  to learn more!

If you are ready to get started click any of the photos and once you sign up look for my name, Claire Shely, as your personal coach. XXOXO <3 Claire <3

FIT FROM HOME

It has been a crazy time!! Can you even believe how much has changed in the last 7 days?  Everything is changing and for most people your local gyms are closed.  You might be craving some movement and connection with others!

Beachbody decided to put together a list of FREE workouts that you can stream right from home to keep you active.

I’ve spent the last 7 years working on my mindset, my fitness and my nutrition. I’ve established some habits that are truly carrying me through all this CHANGE!

I decided that I want to channel that knowledge and support in a way that helps others who might currently be feeling out of control.

So here is the scoop I am going to be hosting a 14 day FREE group with the workouts listed below.

Plus I am going to be giving you 2 sample plans to follow!

Here are the details:

🔹A 14 day free group where you get a new workout each day to do virtually from your home?

🔹 2 sample meal plans to follow?

🔹Live videos on working through anxious thoughts, emotional eating, eating out of boredom and all the other nutrition challenges?!

🔹A place where you can find positivity and light?

We start on Monday the 23rd of March and the group runs for 14 days!

Workouts dropped into the group daily, daily accountability check-ins, live videos and more!  You just have to complete the application at the top or bottom of this blog post to get the link for the private online group.

I’m excited to serve you and share my knowledge with those that are looking to stay accountable to their positive mindset, healthy habits and regular fitness!

Fill Out the Application Here

These are the sample workouts that will be included in the group that will be done LIVE together! If you want to bypass my group and do them on your own.  Here you go!  Please don’t hesitate to reach out at mjmitro@gmail.com if you have any questions at all.

FREE WORKOUTS

10 Rounds Sample Workout

Joel Freeman’s shadow boxing program consists of three days of boxing training plus two days of strength-building workouts.

Barre Blend Sample Workout

Elise Joan’s program is a low-impact, total-body workout that’s a fusion of ballet barre, Pilates, and cardio interval training.

6 Weeks of THE WORK Sample Workout

Amoila Cesar’s program is based on six primary training elements: strength, hypertrophy, endurance, power, agility, and mobility.

Morning Meltdown 100 Sample Workout

This program from Jericho McMatthews includes a variety of training methods including HIIT, resistance, active recovery, mobility, and more.

21 Day Fix EXTREME Real-Time Sample Workout

Autumn re-shot 21 Day Fix EXTREME, which now features original and real-time EXTREME workouts.

Transform :20 Sample Workout

With this step program from Shaun T, you can get a total-body workout in 20 minutes.

LIIFT4 Sample Workout

Joel Freeman combines heavy lifting and intense cardio in 32 unique, real-time workouts.

It is SO important to continue to move your body while we in are in crazy time. We are in this together, just from home!!

With that being said, your kids need to keep moving just as much as you do! Beachbody has UNLOCKED the at home kid workouts. It is at home PE class! Get the kid workouts HERE: https://vimeo.com/showcase/6880106

FILL OUT APPLICATION HERE

Ultimate Portion Fix: Meal Planning the Smart Way

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  You guys, I am so excited for you to experience this program!  Portion controlled containers changed my life and clean eating is my jam.

Portion control is just the beginning. In this new program, Autumn dives into other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

• Over 30 new videos about the containers and principles of the nutrition plan
• Portion control containers
• A workbook and daily logbook
• Fixate Volume 2 Cookbook with 102 new recipes
• Access to over 200 episodes of the Fixate Cooking Show
• 75 Healthy Lunch Ideas for Kids PDF
• Tracking with the Nutrition+ and Beachbody on Demand apps
• BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

✌✌✌Get on my PREORDER list✌✌✌

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my UPF Lifestyle Challenge Group!!

Click Here for Video

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Claire Shely?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!

I have been running my coaching business for five years now and I have some tried and true methods for success to share with you. I am Diamond Coach and I have learned to develop a toolkit full of tips, motivation, meal planning ideas, and more so that you can manage going on vacation, late night snacking, and any other issues that might arise during your busy life!

I have been through the wringer myself with nutrition and fitness and after running my coaching business for 5 years I am excited to help you learn the right tools to keep you healthy!

I love the Portion Fix and I’ve been using it for 4 years now. It has truly helped me get my portions under control and hone in on my nutrition, which is why I am so excited to run a challenge group full of women like yourself who are looking for a little extra support in their health and fitness journey!! We will work together to keep each other on track and along the way I will share my little tips and tricks for making your life easier.

I'm Interested in the Ultimate Portion Fix

Submit the form below and I will contact you with more information on the program and my challenge group.  Get on my PRE-ORDER list

Fit Mom of 6: 80 Day obsession Pre-launch

Fit Mom of 6: 80 Day obsession Pre-launch: 80 Day Obsession Pre-Launch Discount (12/14/17 - 1/14/17) Here’s a question we get all the time… Is it possible to build up a fir...

80 Day obsession Pre-launch

80 Day Obsession Pre-Launch Discount (12/14/17 - 1/14/17)

Here’s a question we get all the time…

Is it possible to build up a firm, rounded butt AND burn away fat to reveal leaner, flatter abs? Both at the same time?

The goals seemed to contradict one another. So we asked our “figure expert,” Autumn Calabrese, whether — and how — we could achieve both results using a single fitness and nutrition program.

Her answer? A resounding yes — it could be done. “We would need the right workouts in just the right sequence — plus a targeted approach to nutrition — that would last around three months. But to get results like those would really take a commitment.” She thought about it for a minute and laughed, “It might literally take an obsession!”

INTRODUCING 80 DAY OBSESSION

Now — for anyone who wants a fine, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.

Autumn knows exactly how to transform bodies after her years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. With 80 Day Obsession, she leaves nothing to chance in making sure that — once your 80 Day Obsession is over — you can have a body that’s healthy, fit, firm, and HOT.

But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.

80 DAY OBSESSION BEGINS JANUARY 15

For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 13, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action—following along with Autumn and the cast as they progress through the program.

WHO IS 80 DAY OBSESSION FOR?

Those who want a leaner, firmer, more sculpted body

Women looking to add some curves without bulking up

Anyone who wants a tighter, more defined booty and flatter abs

Fitness fans looking for an intense, holistic workout they can do at home

The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.

WHAT IS BEACHBODY ON DEMAND?

Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYO, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.

Beachbody On Demand also gives you full access to all of Beachbody’s workouts, including its latest like the SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.

No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

All Access Beachbody on Demand

What Is The All Access Beachbody On Demand Challenge Pack & Membership???

The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases.  So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months.  That is incredible!!!!  Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack. Promotion goes on until February 28, 2017. This is an incredible opportunity for me to help you get even better results.

WHY is this so Awesome?

So I’m going to give you my personal opinion on the new feature. I love the All Access Challenge Pack because it gives you:

• 1 Year Membership to BEACHBODY ON DEMAND (video clip) (BOD) with all content included, plus future releases.
• Shakeology (choice of 30-day supply on home direct)
• Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
• Business Starter Kit Waived if you choose the coach enrollment option.
• You get all of this for $199 for the entire year  (12 months) and there is no monthly fee.

The key here is options that help YOU achieve YOUR goals.  We can mix, match, tweak and change your plan so that you do not lose steam, you do not get bored and YOU get the results that you want.

30 Day of Shakeology & ALL ACCESS Beachbody on Demand

Each fitness program through BOD has the calendar of workouts and what to do when.  Each program has a nutrition guide you can download, tracking sheets and you have me to help walk you through the program to make sure you are getting the results that you want.  This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.

Introducing the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack. On Sale Now!

I used to be that girl that went to the gym, that bought the membership on January 1st and VOWED that this year would be the year I would make a change. I truly did have good intentions, but by the end of January I would find myself making excuses, eating ice cream after my workouts and frustrated with my results.  It doesn’t matter how awesome the gym membership is.  If you don’t know what to do when you get there, it is going to be wasted time and money for you.

So this year is your year!  If you are like me and you need structure, support, guidance and accountability then Beachbody might be your magic ticket.  I didn’t like working out in public, I enjoy my own home space, and I like that I can workout when it works for me and around my kids schedules.

I am inviting you to #1 take advantage of the All Access Pass and make me your coach!  Let me help you set some new goals to achieve your healthy and fulfilling life.  Whether you want to be a part of my accountability and support groups or not I am here to help.

I am kicking off my next group called Get Crackin'! Health Bet Group on January 9th through the Beachbody Challenge Tracker App.  You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change.  Does this sound like something you would like to do?  Then read here for all the details.

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

• The Annual All Access Beachbody On Demand Challenge Pack is $199
• The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology &  the portion containers.
• If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.
• If you live in Canada your All Access Beachbody On Demand Membership is $99.
• If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
• You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
• If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
• If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, www.BODMembershipChange.com on December 27th.

Who Can buy this Challenge Pack??  

If you are an existing customer you can cancel your current On Demand and get this option.

If you are a new customer or coach you can utilize this option as well.

It is for EVERYONE which is awesome!

When can I buy this Challenge Pack??

The New All Access Beachbody On Demand Challenge Pack is available for sale on the 27th of December.  Until then you can get on my list to stay updated by SUBSCRIBING HERE

• Or you can LIKE my page where I am going to be sharing everything about Beachbody On Demand and how it can work for you, HERE.
• You can contact me through my email at clairemom6@gmail.com if you have questions and I am happy to answer.

Lastly, If you don’t have a coach make sure that you create a FREE account with me as your coach so that I can help you get started.

Shakeology Ingredients

First if you came here for a Downloadable PDF of Shakeology Ingredients Click Links Below

• Chocolate Shakeology Ingredients PDF download
• Vanilla Shakeology Ingredients PDF Download
• Chocolate Vegan Shakeology Ingredients PDF download
• Greenberry Shakeology Ingredients PDF download
• Tropical Strawberry Vegan Shakeology Ingredients PDF download
• Cafe Latte Shakeology Ingredients PDF download

When I talk with people about Shakeology, one of the first questions besides how much does it cost is “what is in it?”

That is a good question. Why would you just start drinking something without knowing the ingredients right? What sets Shakeology apart from the other dozens of shakes on the market?

In my opinion first and foremost it is the shakeology ingredients! If we are going to be brutally honest here it has to be the ingredients right? Should it be the taste? Of course we want it to taste good, but I could go and add whole milk or scoops of vanilla ice cream to make any shake mix taste good.  I like the taste of Shakeology and I drink them every day, but I have had people told me that it is wretched, nasty, disgusting… etc…. <<< that really happened. Like I said I won’t lie. If you decided to buy Shakeology and you just can’t stand the taste you simply return it and get your money back %100, easy as that.

BUYfromME

I want to focus on something more important! THE INGREDIENTS!! I know get to what is in the stuff already.  I am really just trying to make you understand that this drink is a life changer.

What can it do for you?

Here is what most Shakeology users have reported:

• Reduce Cravings
• Having More Energy
• Lost Weight Faster
• Lowered Their Blood Pressure
• Lowered Their Cholesterol
• Better Digestion & Bowel Movments

What is in this stuff!

First off what is NOT in Shakeology! Take a look at most shakes out there and you will see they are loaded with these things.

• No Caffeine
• No Artificial Sweeteners
• No Artificial Flavors
• No Refined Sugars

Shakeology has 70 + ingredients from all over the world.  In fact if you had to go and gather all the ingredients on your own to make this you would be spending hundreds and hundreds of dollars.

Proprietary Blends

You are getting Proprietary Blends… that means it is found nowhere else.

• Proprietary Super Protein Blend – Whey, Sachi Inchi, Chia, Flax, Quinoa, Amranth, Brown Rice, Pea
• Proprietary Super Fruit/Antioxidant Blend – Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Grape Seed, Green Tea, Luo Han Guo, Pomegranate, Rose Hips
• Proprietary Adaptogen Blend – Ashwagandha, AStragalus, Cordyceps, Ginko, Maca, Maitake, Reishi, Schisandra, Tulsi (Holy Basil)
• Proprietary Pre and Probiotic/Digestive Enzyme Blend – Yacon Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, Papain

Yeah I can’t pronounce most of them either, but that is a wham bam punch of great stuff to fuel and invigorate your body.

What else ya got for me???
Watch This Video!

What else can Shakeolgy do? Here’s the list!

• Boost immunity
• Help fight diseases
• Anti-inflammatory
• Can slow down the aging process
• Detoxify the body by removing the unwanted toxins and cleanses your system
• Has Alkalizing Properties

Reduce the risk of

• Heart Disease
• High Blood Pressure (which can lead to stroke)
• Dementia
• And Arthritis
• Get a wide range of essential nutrients
• Get your necessary vitamins every day
• Make up for dietary deficiencies

Here is the downloadable list of Shakeology Ingredients by Flavor

• Chocolate Shakeology Ingredients PDF download
• Vanilla Shakeology Ingredients PDF Download
• Chocolate Vegan Shakeology Ingredients PDF download
• Greenberry Shakeology Ingredients PDF download
• Tropical Strawberry Vegan Shakeology Ingredients PDF download
• Cafe Latte Shakeology Ingredients PDF download

You thinking what I am thinking?

Shakeology just might be the best decision you ever make. I can’t tell you to buy it or even make you buy it. I can tell you that I have been using Shakeology pretty much every day for months and I feel more energetic, I have lost 15 pounds, am more regular, and don’t have cravings. If you are here then you are looking for info and thinking about buying it, so just buy it. Beach Body offers a 30 day money back guarantee so if you are one of the few who think it is wretched  just send it back. Also let me know what you think about it after you get it. I love to hear success stories.